Salvatore Domina 3x8:00/2:00r row
6,350m
Meters
24:00.0
Time
1:53.3
Pace
448
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 122 |
March 20, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,350m | 1:53.3 | 240 | 1126 | 26 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 26 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 26 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 28 | |
| r127m |
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Workout Graph
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