Salvatore Domina 3x8:00/2:00r row
5,697m
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 121 |
March 20, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,697m | 2:06.3 | 173 | 896 | 27 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 26 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 29 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 28 | |
| r55m |
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Workout Graph
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