Salvatore Domina 2x0:40/0:40r row
432m
Meters
1:20.0
Time
1:32.5
Pace
40
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 490m |
| Overall Time | 2:40.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 45 |
| Drag Factor | 180 |
March 22, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 432m | 1:32.5 | 441 | 1817 | 34 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 33 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| r58m |
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Workout Graph
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