Salvatore Domina v200m/2:03r...8 row
1,600m
Meters
5:30.5
Time
1:43.2
Pace
125
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,938m |
| Overall Time | 15:15.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 121 |
March 24, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,600m | 1:43.2 | 318 | 1393 | 32 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| r: 2:03 | 19m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:34 | 17m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:33 | 20m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | |
| r: 1:20 | 17m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:34 | 23m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| r: 2:54 | 206m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:38 | 19m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | |
| r: 0:09 | 17m | |||||
| r338m |
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Workout Graph
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