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Salvatore Domina 6000m row

6,000

Meters

24:28.4

Time

2:02.3

Pace

454

Calories

Average Watts191
Calories Per Hour957
Stroke Rate30
Stroke Count731
Drag Factor119

March 27, 2023 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:28.4 6,000 2:02.3 191 957 454 30
0:38.8 200 1:37.0 383 1619 17 31
0:54.7 400 2:16.7 137 771 13 26
0:52.5 600 2:11.2 155 832 14 26
0:44.8 800 1:52.0 249 1157 16 31
0:52.1 1,000 2:10.2 158 845 13 28
0:51.5 1,200 2:08.7 164 864 15 28
0:43.2 1,400 1:48.0 278 1256 17 32
0:52.2 1,600 2:10.5 157 841 13 28
0:51.2 1,800 2:08.0 167 874 16 29
0:42.9 2,000 1:47.2 284 1276 17 35
0:53.2 2,200 2:13.0 149 812 12 27
0:49.8 2,400 2:04.5 181 924 16 30
0:42.1 2,600 1:45.2 300 1333 18 36
0:51.6 2,800 2:09.0 163 861 13 28
0:50.5 3,000 2:06.2 174 898 16 29
0:42.9 3,200 1:47.2 284 1276 18 36
0:51.6 3,400 2:09.0 163 861 13 29
0:51.0 3,600 2:07.5 169 881 16 28
0:44.4 3,800 1:51.0 256 1180 17 35
0:53.8 4,000 2:14.5 144 795 12 27
0:49.4 4,200 2:03.5 186 939 15 29
0:47.0 4,400 1:57.5 216 1042 17 33
0:53.1 4,600 2:12.7 150 814 13 26
0:49.4 4,800 2:03.5 186 939 16 30
0:46.0 5,000 1:55.0 230 1092 17 35
0:53.0 5,200 2:12.5 150 817 13 26
0:49.1 5,400 2:02.7 189 951 16 29
0:44.6 5,600 1:51.5 252 1168 17 36
0:52.1 5,800 2:10.2 158 845 13 28
0:50.0 6,000 2:05.0 179 916 15 31

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Workout Graph

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