Salvatore Domina 6000m row
6,000m
Meters
24:28.4
Time
2:02.3
Pace
454
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 119 |
March 27, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.4 | 6,000m | 2:02.3 | 191 | 957 | 30 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 26 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 26 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 31 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 28 |
| 0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 28 |
| 0:43.2 | 1,400m | 1:48.0 | 278 | 1256 | 32 |
| 0:52.2 | 1,600m | 2:10.5 | 157 | 841 | 28 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 29 |
| 0:42.9 | 2,000m | 1:47.2 | 284 | 1276 | 35 |
| 0:53.2 | 2,200m | 2:13.0 | 149 | 812 | 27 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 30 |
| 0:42.1 | 2,600m | 1:45.2 | 300 | 1333 | 36 |
| 0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 28 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 29 |
| 0:42.9 | 3,200m | 1:47.2 | 284 | 1276 | 36 |
| 0:51.6 | 3,400m | 2:09.0 | 163 | 861 | 29 |
| 0:51.0 | 3,600m | 2:07.5 | 169 | 881 | 28 |
| 0:44.4 | 3,800m | 1:51.0 | 256 | 1180 | 35 |
| 0:53.8 | 4,000m | 2:14.5 | 144 | 795 | 27 |
| 0:49.4 | 4,200m | 2:03.5 | 186 | 939 | 29 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 33 |
| 0:53.1 | 4,600m | 2:12.7 | 150 | 814 | 26 |
| 0:49.4 | 4,800m | 2:03.5 | 186 | 939 | 30 |
| 0:46.0 | 5,000m | 1:55.0 | 230 | 1092 | 35 |
| 0:53.0 | 5,200m | 2:12.5 | 150 | 817 | 26 |
| 0:49.1 | 5,400m | 2:02.7 | 189 | 951 | 29 |
| 0:44.6 | 5,600m | 1:51.5 | 252 | 1168 | 36 |
| 0:52.1 | 5,800m | 2:10.2 | 158 | 845 | 28 |
| 0:50.0 | 6,000m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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