Salvatore Domina 4:00 row
711m
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 101 |
March 27, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 27 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 30 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 30 |
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