Salvatore Domina 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 102 |
March 27, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 28 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 33 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 28 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 26 |
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