Salvatore Domina 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 101 |
March 27, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 29 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 26 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 31 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 33 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 28 |
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Workout Graph
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