Salvatore Domina 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
33
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 101 |
March 27, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 27 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 31 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 32 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
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