Salvatore Domina 3x6:00/2:00r row
4,763m
Meters
18:00.0
Time
1:53.3
Pace
337
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 116 |
March 29, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,763m | 1:53.3 | 240 | 1126 | 28 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 29 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 29 | |
| r63m |
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Workout Graph
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