Salvatore Domina 21:09 row
4,305
Meters
21:09.1
Time
2:27.3
Pace
241
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 31 |
March 31, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,305 | 2:27.3 | 109 | 676 | 241 | 33 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 39 |
| 21:09.0 | 128 | 4:29.5 | 18 | 361 | 6 | 46 |
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Workout Graph
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