Salvatore Domina v100m/1:02r...4 row
400m
Meters
1:23.4
Time
1:44.2
Pace
30
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 491m |
| Overall Time | 4:49.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 39 |
| Stroke Count | 54 |
| Drag Factor | 89 |
March 31, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 39 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:02 | 22m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:03 | 21m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:11 | 25m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:10 | 23m | |||||
| r91m |
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Workout Graph
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