Salvatore Domina 8x300m/1:00r row
2,400m
Meters
7:54.2
Time
1:38.7
Pace
203
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 15:54.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 116 |
March 31, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,400m | 1:38.7 | 363 | 1549 | 35 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 35 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 34 | |
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 43 | |
| r1,109m |
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Workout Graph
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