Salvatore Domina 2x8:00/3:00r row
4,252m
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 22:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 123 |
April 03, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252m | 1:52.8 | 243 | 1137 | 28 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 28 | |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 28 | |
| r108m |
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Workout Graph
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