Salvatore Domina 5x500m/2:00r row
2,500m
Meters
8:24.8
Time
1:40.9
Pace
204
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 18:24.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 131 |
April 04, 2023 20:46:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,500m | 1:40.9 | 340 | 1470 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sport Life Mentana (Rm)
15 minutes warmup
8x500m @ 28spm 2' rest
app.erg.zone