Salvatore Domina 5x500m/1:30r row
2,500m
Meters
8:44.3
Time
1:44.8
Pace
195
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,901m |
| Overall Time | 16:14.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 129 |
April 06, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,500m | 1:44.8 | 304 | 1344 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| r401m |
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Workout Graph
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