Salvatore Domina v200m/0:20r...2 row
400m
Meters
1:38.3
Time
2:02.8
Pace
26
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 431m |
| Overall Time | 6:30.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 91 |
April 14, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 31 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 30 | |
| r: 0:20 | 13m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| r: 4:32 | 18m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.