Salvatore Domina v200m/0:20r...2 row
400m
Meters
1:41.6
Time
2:07.0
Pace
26
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 438m |
| Overall Time | 6:33.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 91 |
April 14, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 32 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 29 | |
| r: 0:20 | 16m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | |
| r: 4:32 | 22m | |||||
| r38m |
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Workout Graph
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