Salvatore Domina v200m/0:20r...2 row
400m
Meters
1:38.0
Time
2:02.5
Pace
27
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 445m |
| Overall Time | 6:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 90 |
April 14, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 31 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 31 | |
| r: 0:20 | 24m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 4:32 | 21m | |||||
| r45m |
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Workout Graph
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