Salvatore Domina 8x1:00/0:40r row
2,325m
Meters
8:00.0
Time
1:43.2
Pace
184
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,494m |
| Overall Time | 13:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 118 |
April 14, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r169m |
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Workout Graph
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