Salvatore Domina 4x1:00/0:40r row
1,196m
Meters
4:00.0
Time
1:40.3
Pace
98
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,282m |
| Overall Time | 6:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 119 |
April 14, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r86m |
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Workout Graph
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