Salvatore Domina 15:00 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 109 |
April 24, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 880 | 220 | 23 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 20 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 25 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 26 |
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Workout Graph
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