Salvatore Domina 10x300m/1:30r row
3,000m
Meters
9:54.5
Time
1:39.0
Pace
252
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 24:54.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 146 |
April 26, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 3,000m | 1:39.0 | 360 | 1538 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 33 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 33 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 35 | |
| r439m |
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Workout Graph
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