Salvatore Domina v250m/0:27r...4 row
1,000m
Meters
3:25.5
Time
1:42.7
Pace
79
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 1,075m |
| Overall Time | 4:59.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 131 |
April 28, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 29 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:27 | 19m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:26 | 19m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:31 | 23m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:10 | 14m | |||||
| r75m |
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Workout Graph
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