Salvatore Domina v250m/0:41r...4 row
1,000m
Meters
3:20.5
Time
1:40.2
Pace
80
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,080m |
| Overall Time | 6:31.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 132 |
April 28, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:41 | 23m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| r: 0:57 | 21m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:09 | 15m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| r: 0:24 | 21m | |||||
| r80m |
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Workout Graph
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