Salvatore Domina 7x2:00/0:40r row
3,905m
Meters
14:00.0
Time
1:47.5
Pace
290
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,044m |
| Overall Time | 18:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 122 |
April 28, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,905m | 1:47.5 | 281 | 1268 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| r139m |
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Workout Graph
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