Salvatore Domina 4:00 row
1,106m
Meters
4:00.0
Time
1:48.4
Pace
82
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 122 |
May 05, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
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Workout Graph
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