Salvatore Domina v150m/0:19r...4 row
600m
Meters
1:52.6
Time
1:33.8
Pace
53
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 673m |
| Overall Time | 2:59.6 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 126 |
May 06, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 600m | 1:33.8 | 424 | 1757 | 35 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:19 | 21m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:20 | 15m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 35 | |
| r: 0:19 | 23m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 35 | |
| r: 0:09 | 14m | |||||
| r73m |
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Workout Graph
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