Salvatore Domina v150m/0:21r...4 row
600m
Meters
1:51.3
Time
1:32.7
Pace
54
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 686m |
| Overall Time | 3:14.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 121 |
May 06, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 600m | 1:32.7 | 439 | 1809 | 38 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 35 | |
| r: 0:21 | 26m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 40 | |
| r: 0:25 | 14m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r: 0:23 | 27m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 40 | |
| r: 0:14 | 19m | |||||
| r86m |
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Workout Graph
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