Salvatore Domina v150m/0:24r...3 row
450m
Meters
1:19.6
Time
1:28.4
Pace
44
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 518m |
| Overall Time | 2:37.6 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 120 |
May 06, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.6 | 450m | 1:28.4 | 506 | 2041 | 43 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | |
| r: 0:24 | 26m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 41 | |
| r: 0:29 | 18m | |||||
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 46 | |
| r: 0:25 | 24m | |||||
| r68m |
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Workout Graph
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