Salvatore Domina 20:00 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
May 08, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 24 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 24 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 25 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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