Salvatore Domina 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
May 08, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 24 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 23 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 25 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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