Salvatore Domina 5x2:00/2:00r row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
213
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 125 |
May 12, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 23 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 23 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 23 | |
| r100m |
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Workout Graph
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