Salvatore Domina 4x3:00/1:00r row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 114 |
May 15, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 28 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
| r111m |
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Workout Graph
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