Salvatore Domina v1:00/0:30r...6 row
1,331m
Meters
6:00.0
Time
2:15.2
Pace
77
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,628m |
| Overall Time | 9:21.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 110 |
May 17, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:21 | 21m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 0:19 | 16m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:25 | 19m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:22 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:24 | 194m | |||||
| r297m |
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Workout Graph
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