Salvatore Domina v200m/0:22r...2 row
400m
Meters
1:29.0
Time
1:51.2
Pace
28
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 437m |
| Overall Time | 1:58.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 87 |
May 17, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 31 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| r: 0:22 | 23m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:07 | 14m | |||||
| r37m |
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Workout Graph
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