Salvatore Domina v300m/0:18r...2 row
600m
Meters
2:09.5
Time
1:47.9
Pace
44
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 651m |
| Overall Time | 2:36.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 88 |
May 17, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 31 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 30 | |
| r: 0:18 | 36m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 33 | |
| r: 0:09 | 15m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.