Salvatore Domina v400m/0:20r...2 row
800m
Meters
2:54.6
Time
1:49.1
Pace
60
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 831m |
| Overall Time | 3:21.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 87 |
May 17, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 800m | 1:49.1 | 269 | 1226 | 31 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 30 | |
| r: 0:20 | 21m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 32 | |
| r: 0:07 | 10m | |||||
| r31m |
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Workout Graph
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