Salvatore Domina v200m/0:22r...2 row
400m
Meters
1:26.1
Time
1:47.6
Pace
29
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 434m |
| Overall Time | 1:55.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 84 |
May 17, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 34 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:22 | 21m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:07 | 13m | |||||
| r34m |
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Workout Graph
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