Salvatore Domina v300m/0:18r...2 row
600m
Meters
2:10.4
Time
1:48.6
Pace
45
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 649m |
| Overall Time | 2:37.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 85 |
May 17, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 31 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
| r: 0:18 | 34m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 33 | |
| r: 0:09 | 15m | |||||
| r49m |
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Workout Graph
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