Salvatore Domina v400m/0:20r...2 row
800m
Meters
2:56.8
Time
1:50.5
Pace
59
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 833m |
| Overall Time | 3:23.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 88 |
May 17, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 31 | |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 31 | |
| r: 0:20 | 22m | |||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 32 | |
| r: 0:07 | 11m | |||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.