Salvatore Domina v200m/0:22r...2 row
400m
Meters
1:24.5
Time
1:45.6
Pace
31
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 442m |
| Overall Time | 1:53.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 87 |
May 17, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 34 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | |
| r: 0:22 | 29m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 35 | |
| r: 0:07 | 13m | |||||
| r42m |
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Workout Graph
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