Salvatore Domina 11x0:40/0:40r row
2,190
Meters
7:20.0
Time
1:40.4
Pace
177
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,451 |
| Overall Time | 14:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 118 |
May 19, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,190 | 1:40.4 | 345 | 1488 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 26 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 27 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | |
| r261 |
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