Salvatore Domina v300m/0:23r...3 row
900m
Meters
2:50.2
Time
1:34.5
Pace
80
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 963m |
| Overall Time | 3:47.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 119 |
May 24, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 900m | 1:34.5 | 414 | 1724 | 36 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | |
| r: 0:23 | 22m | |||||
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 40 | |
| r: 0:18 | 18m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 37 | |
| r: 0:16 | 23m | |||||
| r63m |
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Workout Graph
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