Salvatore Domina v300m/0:23r...3 row
900m
Meters
2:48.5
Time
1:33.6
Pace
82
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 973m |
| Overall Time | 3:45.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 38 |
| Stroke Count | 107 |
| Drag Factor | 120 |
May 24, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 900m | 1:33.6 | 427 | 1768 | 38 | |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:23 | 26m | |||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 41 | |
| r: 0:18 | 27m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 39 | |
| r: 0:16 | 20m | |||||
| r73m |
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Workout Graph
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