Salvatore Domina v300m/0:23r...3 row
900m
Meters
2:52.4
Time
1:35.7
Pace
78
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 960m |
| Overall Time | 3:49.4 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 40 |
| Stroke Count | 116 |
| Drag Factor | 120 |
May 24, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 900m | 1:35.7 | 398 | 1670 | 40 | |
| 0:54.4 | 300m | 1:30.6 | 470 | 1916 | 42 | |
| r: 0:23 | 27m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:18 | 17m | |||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 40 | |
| r: 0:16 | 16m | |||||
| r60m |
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Workout Graph
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