Salvatore Domina v1:00/0:23r...10 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
163
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,613m |
| Overall Time | 15:24.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 110 |
May 31, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:23 | 17m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | |
| r: 0:28 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:29 | 30m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:28 | 13m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:22 | 16m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:28 | 16m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 0:26 | 21m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 0:27 | 13m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 0:27 | 23m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:26 | 4m | |||||
| r172m |
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Workout Graph
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