Salvatore Domina v100m/0:23r...4 row
400m
Meters
1:23.8
Time
1:44.7
Pace
32
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 486m |
| Overall Time | 3:12.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 112 |
May 31, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 0:23 | 24m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| r: 0:30 | 17m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 0:34 | 29m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| r: 0:22 | 16m | |||||
| r86m |
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Workout Graph
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