Salvatore Domina v100m/0:23r...4 row
400m
Meters
1:24.3
Time
1:45.3
Pace
32
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 491m |
| Overall Time | 3:13.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 115 |
May 31, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 0:23 | 26m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | |
| r: 0:30 | 24m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:34 | 24m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:22 | 17m | |||||
| r91m |
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Workout Graph
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