Salvatore Domina v300m/0:27r...2 row
600m
Meters
2:10.5
Time
1:48.7
Pace
47
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 630m |
| Overall Time | 3:04.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 114 |
May 31, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 36 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 41 | |
| r: 0:27 | 21m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 32 | |
| r: 0:27 | 9m | |||||
| r30m |
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Workout Graph
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